Sleep

ADHD and Sleep (or lack thereof...)

Dr. Thakkar wrote this interesting article in the New York Times about chronic sleep deficit and ADHD. A chronic lack of sleep can have such a strong effect on your ability to focus and concentrate that it can mimic ADHD. One of the most common complaints that my clients with ADHD have is their difficulty getting adequate sleep, so they're dealing with a double attention-deficit whammy. The good news is that cognitive behavior therapy can treat both of the conditions.Diagnosing the Wrong Deficit: Could what looks like A.D.H.D. be a sleep disorder in disguise?by Vatsal Thakkar, MD