What happened when I tried the U.S. Army’s tactic to fall asleep in two minutes
Posted on FastCompany.com, article by Michael Grothaus
Insomnia can be a coexisting condition for many, if not all, of the conditions I treat. ADHD, depression, and anxiety can all lead to sleepless nights. While there is a lot of research behind consistently using good “sleep hygiene,” the approach in this article is reportedly effective as well. As long as you give yourself 6 weeks of time to practice every night.
Think a few sleepless nights isn’t a big deal?
This article cites studies saying that “the average worker loses the equivalent of 11 days of productivity every year due to sleep issues” and “poor sleep cost US businesses a staggering $411 billion in lost productivity every year.”