The Art of ADHD and Engagement: Learning to Use Your Senses

By Kathryn Goetzke
This article describes simple ways to be mindful in your everyday life. You can use these tools to ground yourself when your thoughts are racing or when you simply want to relax a little. For those of you familiary with DBT, this is also similar to items you might keep in a “distress tolerance kit.”

http://blogs.psychcentral.com/adhd/2011/04/the-art-of-adhd-and-engagement-learning-to-use-your-senses/

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