Regular exercise can reduce risk for depression

Regular exercise can reduce risk for depression
By HealthDay News, April 26, 2018

Here’s one more reason to go biking, hiking, or whatever form of exercise you engage in. This article is about “the first global meta-analysis to establish that engaging in physical activities beneficial for protecting the general population from developing depression.” It doesn’t matter how old you are. It doesn’t matter where you live. Just get out there.

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