Category Archives: Sleep

U.S. Army’s tactic to fall asleep in two minutes

What happened when I tried the U.S. Army’s tactic to fall asleep in two minutes Posted on FastCompany.com, article by Michael Grothaus Insomnia can be a coexisting condition for many, if not all, of the conditions I treat. ADHD, depression, … Continue reading

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Poor Sleep May Make You Prone to Colds

Poor Sleep May Make You Prone to Colds BBC Health online Continuing on the last post’s theme of sleep and things-that-were-obvious-but-now-verified-by-science, I’m posting this article about the effect of inadequate sleep on the immune system. Inadequate sleep can be caused … Continue reading

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Why drinking coffee can give you jet lag – and help you get over it

Why Drinking Coffee Can Give You Jet Lag – and Help You Get Over It Published by The Guardian Many people with ADHD have trouble getting to bed on time. This can happen for a variety of reasons including difficulty … Continue reading

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How do I deal with seasonal affective disorder?

“How do I … deal with seasonal affective disorder?” By Phil Maynard From TheGuardian.com Given the upcoming end of daylight savings time this Sunday in the United States, I thought this article would be useful and timely. The article mentions … Continue reading

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CNN: How Your Smart Phone Affects Your Sleep

CNN: “How Your Smart Phone Affects Your Sleep” By Sanjay Gupta, MD 1 min, 31 sec Dr. Gupta explains in this video how using our smart phones before bed can hurt our chances of a good night’s sleep. He says … Continue reading

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