Category Archives: Mindfulness

Procrastination, meditation, and your amygdala

“The science behind procrastination and how to overcome it” By Study International Staff | September 27, 2018 | www.studyinternational.com This article talks about research that suggests scientists may have identified a neurological component to procrastination. According to the article, a … Continue reading

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A Little Meditation Goes a Long Way

“A Little Meditation Goes a Long Way: A new study offers the strongest evidence to date that meditation can change the structure of your brain” By Jason Marsh, February 9, 2011, as published online in the “Greater Good” newsletter through … Continue reading

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NY Times: “Exercising the Mind to Treat Attention Deficits”

Exercising the Mind to Treat Attention Deficits By Daniel Goleman, New York Times, May 12, 2014 This article published in the New York Times earlier this month has gotten a lot of attention from my patients and colleagues. I have … Continue reading

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The Neuroscience of Mindfulness

The Neuroscience of Mindfulness by Dr. David Rock While not an article about ADHD, mindfulness meditation can be very helpful with ADHD symptoms. The practice involves noticing and letting go of distractions and refocusing on present moment experience in a … Continue reading

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The Art of ADHD and Engagement: Learning to Use Your Senses

By Kathryn Goetzke This article describes simple ways to be mindful in your everyday life. You can use these tools to ground yourself when your thoughts are racing or when you simply want to relax a little. For those of … Continue reading

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