Category Archives: Exercise

A Little Meditation Goes a Long Way

“A Little Meditation Goes a Long Way: A new study offers the strongest evidence to date that meditation can change the structure of your brain” By Jason Marsh, February 9, 2011, as published online in the “Greater Good” newsletter through … Continue reading

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How running ‘may preserve thinking skills’

BBC reports “Activities that maintain cardio fitness – such as running, swimming and cycling – led to better thinking skills and memory 20 years on” … “even after adjusting for factors such as smoking, diabetes and high cholesterol.” The article … Continue reading

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Exercise: An Alternative ADHD Treatment Without Side Effects

Physical activity may be good for focus. Plus, it’s an inexpensive, self-prescribed, and accessible alternative ADHD treatment for both adults and children. http://www.additudemag.com/adhd/article/3142.html

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