Category Archives: Depression

U.S. Army’s tactic to fall asleep in two minutes

What happened when I tried the U.S. Army’s tactic to fall asleep in two minutes Posted on FastCompany.com, article by Michael Grothaus Insomnia can be a coexisting condition for many, if not all, of the conditions I treat. ADHD, depression, … Continue reading

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Regular exercise can reduce risk for depression

Regular exercise can reduce risk for depression By HealthDay News, April 26, 2018 Here’s one more reason to go biking, hiking, or whatever form of exercise you engage in. This article is about “the first global meta-analysis to establish that … Continue reading

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Not Talking About Mental Health Is Literally Killing Men

“Not Talking About Mental Health Is Literally Killing Men” by Sean Evans, MensHealth.com, 5/2/18. An interesting article about mental health stigma among men. The articles states, “Male suicide is rising at such an alarming rate that it’s been classified as … Continue reading

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Depression Now World’s Most Widespread Illness

“Depression Is Now the World’s Most Widespread Illness” By Laura Entis as published online in Fortune.com, Mar 30, 2017 This article came out earlier this spring and gave some hard numbers on just how pervasive and destructive depression can be. … Continue reading

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Poor Sleep May Make You Prone to Colds

Poor Sleep May Make You Prone to Colds BBC Health online Continuing on the last post’s theme of sleep and things-that-were-obvious-but-now-verified-by-science, I’m posting this article about the effect of inadequate sleep on the immune system. Inadequate sleep can be caused … Continue reading

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