Category Archives: Audio

The “Un-Schedule” as a strategy for successful time management

Podcast: “The ‘Un-Schedule’ as a strategy for successful time management” Host: Tim Pychyl, PhD Procrastination researcher and podcaster Tim Pychyl describes the “un-schedule,” a way of planning out your week that I often use in my own life and with … Continue reading

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A Graduate Student Beats Her Procrastination Challenge

A Graduate Student Beats Her Procrastination Challenge This is an excellent podcast from an excellent podcast series. The series is called “iProcrastinate” and is hosted by eminent procrastination researcher Dr. Pychyl. In this episode a listener describes how she has … Continue reading

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NPR, The Colbert Report, & the Myth of Multitasking

Researchers continue to find that multitasking actually makes tasks take longer rather than help you be more efficient with your time. For people with ADHD it supports the importance of learning skills and strategies to help reduce distractibility and maintain … Continue reading

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Attention Management – Distractions, A Three Part Series

Attention Management – Distractions, A Three Part Series Career Tools Podcast While not targeted specifically towards adults with ADHD, these podcasts give sound advice and strategies for managing distractions in the workplace. They do a great job of making recommendations … Continue reading

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A Procrastinators Story

By Timothy A. Pychyl, Ph.D., October 16, 2009 This is an episode from an excellent podcast by Dr. Pychyl, a procrastination researcher.  Procrastination is often a part of ADHD, but it can also be present in anxiety, depression, and other conditions. … Continue reading

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