Category Archives: Anxiety

Poor Sleep May Make You Prone to Colds

Poor Sleep May Make You Prone to Colds BBC Health online Continuing on the last post’s theme of sleep and things-that-were-obvious-but-now-verified-by-science, I’m posting this article about the effect of inadequate sleep on the immune system. Inadequate sleep can be caused … Continue reading

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And the Secret to Happiness Is…

CNN: “And the Secret to Happiness Is…” by Sanjay Gupta, MD 2 min, 0 sec Dr. Gupta makes a number of interesting points in this video. Happiness can help you live a longer and happier life.* Much of our happiness … Continue reading

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CNN: How Your Smart Phone Affects Your Sleep

CNN: “How Your Smart Phone Affects Your Sleep” By Sanjay Gupta, MD 1 min, 31 sec Dr. Gupta explains in this video how using our smart phones before bed can hurt our chances of a good night’s sleep. He says … Continue reading

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