Category Archives: Anxiety

U.S. Army’s tactic to fall asleep in two minutes

What happened when I tried the U.S. Army’s tactic to fall asleep in two minutes Posted on FastCompany.com, article by Michael Grothaus Insomnia can be a coexisting condition for many, if not all, of the conditions I treat. ADHD, depression, … Continue reading

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Procrastination, meditation, and your amygdala

“The science behind procrastination and how to overcome it” By Study International Staff | September 27, 2018 | www.studyinternational.com This article talks about research that suggests scientists may have identified a neurological component to procrastination. According to the article, a … Continue reading

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Not Talking About Mental Health Is Literally Killing Men

“Not Talking About Mental Health Is Literally Killing Men” by Sean Evans, MensHealth.com, 5/2/18. An interesting article about mental health stigma among men. The articles states, “Male suicide is rising at such an alarming rate that it’s been classified as … Continue reading

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Poor Sleep May Make You Prone to Colds

Poor Sleep May Make You Prone to Colds BBC Health online Continuing on the last post’s theme of sleep and things-that-were-obvious-but-now-verified-by-science, I’m posting this article about the effect of inadequate sleep on the immune system. Inadequate sleep can be caused … Continue reading

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And the Secret to Happiness Is…

CNN: “And the Secret to Happiness Is…” by Sanjay Gupta, MD 2 min, 0 sec Dr. Gupta makes a number of interesting points in this video. Happiness can help you live a longer and happier life.* Much of our happiness … Continue reading

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