Author Archives: admin

U.S. Army’s tactic to fall asleep in two minutes

What happened when I tried the U.S. Army’s tactic to fall asleep in two minutes Posted on FastCompany.com, article by Michael Grothaus Insomnia can be a coexisting condition for many, if not all, of the conditions I treat. ADHD, depression, … Continue reading

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Is Screen Time Causing ADHD?

Is Screen Time Causing ADHD? To Your Health, by Editorial Staff July, 2018 (Vol. 12, Issue 07) This is a brief article about a study looking at ADHD and screen time. Spoiler alert: it does not prove screen time is … Continue reading

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Regular exercise can reduce risk for depression

Regular exercise can reduce risk for depression By HealthDay News, April 26, 2018 Here’s one more reason to go biking, hiking, or whatever form of exercise you engage in. This article is about “the first global meta-analysis to establish that … Continue reading

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Procrastination, meditation, and your amygdala

“The science behind procrastination and how to overcome it” By Study International Staff | September 27, 2018 | www.studyinternational.com This article talks about research that suggests scientists may have identified a neurological component to procrastination. According to the article, a … Continue reading

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Not Talking About Mental Health Is Literally Killing Men

“Not Talking About Mental Health Is Literally Killing Men” by Sean Evans, MensHealth.com, 5/2/18. An interesting article about mental health stigma among men. The articles states, “Male suicide is rising at such an alarming rate that it’s been classified as … Continue reading

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